Bill Counter
Bill Counter believes a yoga class should be a playful exploration in a non-competitive environment. He has been teaching all levels of students for 17 years and is most influenced by the lyengar and Ashtanga lineages. Before moving to Sacramento, Bill was the owner and principal teacher of Yoga Bhoga in Portland and Yoga Oasis in Tucson.
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Cheryl Delgado
Cheryl Delgado believes a yoga class should be comfortable, yet challenging. She feels that “Yoga should flow like a dance”. Body alignment is stressed in her classes, as well as correct breath work. Cheryl has been teaching all levels of students for many years. She has been a student of yoga for 15 years, after having danced for 20 years. She has also studied and is certified to teach pilates mat classes.
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Demitra Washington
Demitra Washington began practicing Yoga over 10 years ago, is a Holistic Health Practitioner and owner of Health Living, an alternative and complementary natural therapy practice. A KRI Certified Kundalini Yoga teacher, she is committed to empowering students to know and be their true selves by creating uplifting class experiences which connect students to the full potential of their whole, healthy being.
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Sequoia
Sequoia brings a freshly creative, colorful, and inspiring energy to her classes. By arriving in the current moment, tuning into the needs of the body, listening to the rhythms of the heart, and allowing the breath to flow freely, we empower ourselves in each living moment to experience our fire collectively. Allow your inner being to shine, surrender to the flow of nature, and enjoy a meditative flow that evolves with the pulse of life. Sequoia draws from her own personal life experiences to bring a grounded, yet fluid, healing flow for every body, from all walks of life, and all levels of experience.
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Ryan Bandy
Ryan Bandy grew up watching his father do yoga in his living room. He
has been a yoga practitioner for the last 8 years and has spent the
last three years living in a monastery in Carmichael. He believes
that yoga is an important tool for personal transformation and greater
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